Natural Remedies For Anxiety
When it comes to medications for anxiety, old folks would always say that natural remedies for anxiety are always the best. Nothing beats nature’s power. Many studies were made to come up with a good anxiety medicine, but many still prefer to use natural medicines. The reason for this is that, it is much cheaper than scientific medicines. Second, less possible side effects compared to medicines, and lastly, easy to look for, but of course, using these natural remedies for anxiety should be at least advised by the experts.
So what are really the natural remedies for anxiety? Here, are some traditional medicines being used by many people:
- Herbs – Valerian extract, passion flower and green tea extract are examples of herbs that are natural remedies for anxiety. These are the common herbs that people use as a remedy for anxiety. It is believed that these herbs are very effective because they help you feel relaxed, calms your mind and reduces your nervousness. Most of all, it is not addictive.
- Natural supplements- Like Fish oil, food which has Vitamin B and foods that help you increases your magnesium. Fish oil is said to be rich in omega 3 this omega 3 is a good stabilizer of temper. Food that is rich in Vitamin B is believed to be a good fighter of stress. Lastly, foods that increase magnesium because there was a certain study that shows, that a person who has a low magnesium level has a bigger chance to have an anxiety disorder. There are lots of supplements and other natural remedies for anxiety now in the market, not just for anxiety disorder but for other disorders.
- Physical activities- exercise is believed to be as the most effective reducer of anxiety. Study shows that a person who does a lot of exercise reduces stress. Stress is a common factor that leads to anxiety. So try moving around, this could be a great help for you if you have an anxiety. Physical activities can be considered as the number one natural remedies for anxiety. It is not expensive.
In taking supplements and other natural remedies for anxiety, each individual must first have a prescription from the experts. This is also for your own benefit because unknowingly you might have allergies to these natural remedies for anxiety and this might worsen the situation. Just to make sure everything is right for you, ask for prescription first. If you have allergies in the supplement and herbal medicine, then just stick to physical activities as your natural remedies for anxiety.