How To Deal With Anxiety
What really is an anxiety? What causes anxiety? How to deal with anxiety? These are the common questions from people when they hear someone who has an anxiety disorder. Anxiety is said to be both psychological and physiological components. It is a disorder which affects individual behaviors. Common causes of anxiety are nervousness, worrying and fear, but having one of these causes doesn’t mean that you already have an anxiety. Excessive or disproportion of these causes is the one that leads to anxiety disorder. Excessive in a way that behaviors and actions of an individual are already affected. One must know how to deal anxiety because it could affect his or her health.
There are many traditions to deal with this kind of disorder, the common ways on how to deal with anxiety are the ones that will be discuss here. These are the following:
1. Relaxation- A very common way of dealing anxiety disorder. Relaxation means exercising, proper breathing and other activities that have an effect to one’s mind. Doing nothing is not a relaxation and so is watching television. Relaxing one’s mind to be precise. This is considered as the easiest way on how to deal with anxiety.
2. Look for something that would keep you busy- Yes! You heard it right. Something that would keep you busy. This is not a contradiction to number 1. What is meant to this is that, by keeping yourself busy you can refrain from thinking the things that cause your anxiety. For example, you can do sports and crafting or other things that you’ll enjoy. This is very helpful way on how to deal with anxiety.
3. Pamper yourself- Pampering yourself is another way on how to deal with anxiety. Go shopping, get your hair done, fix your nails and have some body massage. This way you can somehow distract yourself from thinking something that causes you from anxiety. Pampering yourself is both a relaxation and keeping yourself busy.
Dealing with anxiety has many ways. The above listings are just examples; they are the common and the easiest way of absorbing anxiety. Individuals have different ways on how to deal anxiety. Every individual’s solution differs from one another. One might like “pampering yourself” solution, while the other might not want this kind of way on how to deal anxiety. Way of dealing his anxiety disorder depends on the person.